About classes:

For more detailed information about these classes, please follow links on the left of this page.

Muay Thai: Phoenix Muay Thai is a fighting art that uses kicks, punches, knees, elbows and clinch techniques. At Phoenix we teach a synthesis of classical Muay Thai, sport Thai boxing and the weapon art of Krabi Krabong. You will be grading under the curriculum of the United World Muay Thai Council. This is a good class for endurance and fitness. Suitable for age 16 upwards.

Kickboxing: Phoenix kickboxing comprises of western boxing, North American, French and Filipino kickboxing. This is a good class for general fitness and flexibility. Suitable for age 14 upwards.

Filipino Martial Arts: This class incorporates a wide variety of weaponry and empty hand skills. An excellent art for all round skills and especially good for co-ordination. Suitable for age 18 upward.

Mixed Martial Arts: The trend that's sweeping the nation. Learn stand up, clinch and ground in a safe, friendly environment. Great for all round fitness and conditioning. Suitable for age 16 upwards.

Jiu Jitsu: An ancient Japanese martial art that teaches striking, throwing, grappling and weaponry. Suitable for age 14 upwards.

Kids class:

Please contact us to find out more.

Further information about each class can be found through the links on the left.