Mixed Martial Arts (MMA) is an empty-handed, sport-fighting discipline that borrows from a number of fighting styles and arts. MMA encompasses striking, grappling and submission techniques, both standing and on the floor.

MMA competition is thought to have originated in ancient Greece as Pankration (a mixture of boxing and wrestling). Modern MMA has become popular throughout the world as a result of local, national and international events, particularly in Japan, Brazil and America.

The emphasis of MMA classes at Team Phoenix is development of skills through integrated sparring at the individual's own pace.

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