Filipino martial arts
Mixed martial arts
Mixed Martial Arts (MMA) is an empty-handed, sport-fighting discipline
that borrows from a number of fighting styles and arts. MMA encompasses
striking, grappling and submission techniques, both standing and on the
MMA competition is thought to have originated in ancient Greece as
Pankration (a mixture of boxing and wrestling). Modern MMA has become
popular throughout the world as a result of local, national and
international events, particularly in Japan, Brazil and America.
The emphasis of MMA classes at Team Phoenix is development of skills
through integrated sparring at the individual's own pace.